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Health & Wellness

You Did the Thing — Now Let Yourself Have It: Asian Americans and the Struggle to Actually Celebrate

Getting the job, finishing the degree, hitting the milestone — and immediately minimizing it before anyone else can. For many Asian Americans, the reflex to downplay achievement is so deeply wired that genuine pride feels almost dangerous. This is about untangling where that reflex comes from, and what it actually takes to let a win be a win.

Aug 03, 2026

Gua Sha, Adaptogens, and the Wellness Industrial Complex: Separating Ancient Wisdom from Trendy Noise

From TikTok gua sha tutorials to $45 ashwagandha lattes, Asian wellness traditions are having a serious moment in the US. But as these practices go mainstream, it's worth asking: what's genuinely beneficial, what's overhyped, and who's actually profiting from centuries of cultural knowledge?

Jul 11, 2026